Signature Lasagna with Meat & Sauce

Breakdown

Ultra-processed · 2 ingredients to avoid

Stouffer's Signature Lasagna with Meat & Sauce scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 19g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Stouffer's Signature Lasagna with Meat & Sauce lists 28 ingredients, starting with Sauce: Tomato Puree, Water, Tomato Paste, Cooked Beef and Dry Curd Cottage Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

320 kcal per serving, or 134 kcal per 100g. Calories are only part of the picture — Tallow scores Stouffer's Signature Lasagna with Meat & Sauce on what the ingredients are, not how many calories they carry.

At 50/100 Stouffer's Signature Lasagna with Meat & Sauce lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.