Red Lentil Dal Soup
Ingredients · 25
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 88.16 kcal | 350 kcal |
| Fat | 2.52 g | 10 g |
| Saturated fat | 1.26 g | 5 g |
| Carbohydrates | 12.59 g | 50 g |
| Sugars | 1.26 g | 5 g |
| Fiber | 2.52 g | 10 g |
| Protein | 4.28 g | 17 g |
| Sodium | 0.16 g | 0.64 g |
Common questions
Is Splendid Spoon Red Lentil Dal Soup healthy?
Splendid Spoon Red Lentil Dal Soup scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 17g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Splendid Spoon Red Lentil Dal Soup?
Splendid Spoon Red Lentil Dal Soup lists 25 ingredients, starting with Water, Red Lentils, Carrots, Organic Coconut Milk and Organic Coconut. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Splendid Spoon Red Lentil Dal Soup?
350 kcal per serving, or 88 kcal per 100g. Calories are only part of the picture — Tallow scores Splendid Spoon Red Lentil Dal Soup on what the ingredients are, not how many calories they carry.
Does Splendid Spoon Red Lentil Dal Soup contain seed oils?
How processed is Splendid Spoon Red Lentil Dal Soup?
How does Splendid Spoon Red Lentil Dal Soup compare to other prepared meals?
At 67/100 Splendid Spoon Red Lentil Dal Soup lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Splendid Spoon Red Lentil Dal Soup organic?
Full methodology: how we score products.
