Southern Fried Chicken Tenders

Breakdown

Ultra-processed · 2 ingredients to avoid

Marks & Spencer Southern Fried Chicken Tenders scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 25g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer Southern Fried Chicken Tenders lists 14 ingredients, starting with Chicken Breast, Wheatflour Contains Cluten, With Wheatflour, Calcium Carbonate and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

320 kcal per serving, or 213 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Southern Fried Chicken Tenders on what the ingredients are, not how many calories they carry.

At 42/100 Marks & Spencer Southern Fried Chicken Tenders lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Birds Eye Zucchini Lentil Pasta with Marinara Sauce at 100/100.