High Heat Safflower Oil

Breakdown

1 ingredient to avoid

Spectrum High Heat Safflower Oil scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spectrum High Heat Safflower Oil lists 2 ingredients, starting with Mechanically Pressed Refined High Oleic Safflower Oil and Expeller. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 800 kcal per 100g. Calories are only part of the picture — Tallow scores Spectrum High Heat Safflower Oil on what the ingredients are, not how many calories they carry.

At 90/100 Spectrum High Heat Safflower Oil sits in our top band, among the better oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Blueprint Extra Virgin Olive Oil at 100/100.