Coconut Oil Non-Stick Cooking Spray

Breakdown

Ultra-processed · 3 ingredients to avoid

Spectrum Coconut Oil Non-Stick Cooking Spray scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spectrum Coconut Oil Non-Stick Cooking Spray lists 4 ingredients, starting with Organic Refined Expeller-pressed Coconut Oil, Soy Lecithin, Natural Flavor and Propellant. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 57/100 Spectrum Coconut Oil Non-Stick Cooking Spray lands mid-scale — below the typical score in oils & vinegars, but clear of the bottom band. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.