TallowTallow
Special K Special K Blueberry Cereal Bars

Special K Blueberry Cereal Bars

5Avoid

Ingredients · 37

GoodCautionAvoid

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Common questions

Is Special K Blueberry Cereal Bars healthy?

Special K Blueberry Cereal Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Special K Blueberry Cereal Bars?

Special K Blueberry Cereal Bars lists 37 ingredients, starting with Wheat Flour, Niacin, Reduced Iron, Folic Acid and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Special K Blueberry Cereal Bars contain seed oils?

Yes. Special K Blueberry Cereal Bars lists Soybean Oil in its ingredients.

How processed is Special K Blueberry Cereal Bars?

Special K Blueberry Cereal Bars is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Special K Blueberry Cereal Bars compare to other crackers?

At 5/100 Special K Blueberry Cereal Bars scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Special K Blueberry Cereal Bars organic?

Special K Blueberry Cereal Bars is not certified organic in our data.

Full methodology: how we score products.

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