Dried Philippine Mangoes

Breakdown

Processed · 1 ingredient to avoid

Southern Grove Dried Philippine Mangoes scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 26g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Southern Grove Dried Philippine Mangoes lists 5 ingredients, starting with Mangoes, Sugar, Powdered Sugar, Corn Starch and Sodium Metabisulfite. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 325 kcal per 100g. Calories are only part of the picture — Tallow scores Southern Grove Dried Philippine Mangoes on what the ingredients are, not how many calories they carry.

At 82/100 Southern Grove Dried Philippine Mangoes sits in our top band, among the better dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.