Bagels
Ingredients · 23
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 234.38 kcal | 150 kcal |
| Fat | 14.06 g | 9 g |
| Carbohydrates | 34.38 g | 22 g |
| Sugars | 3.13 g | 2 g |
| Fiber | 26.56 g | 17 g |
| Protein | 17.19 g | 11 g |
| Sodium | 0.44 g | 0.28 g |
Common questions
Is Sola Bagels healthy?
Sola Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 17g fiber, 11g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Sola Bagels?
Sola Bagels lists 23 ingredients, starting with Water, Modified Wheat Starch, Peanut Butter, Peanuts and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Sola Bagels?
150 kcal per serving, or 234 kcal per 100g. Calories are only part of the picture — Tallow scores Sola Bagels on what the ingredients are, not how many calories they carry.
Does Sola Bagels contain seed oils?
How processed is Sola Bagels?
How does Sola Bagels compare to other bagels & english muffins?
At 5/100 Sola Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Sola Bagels organic?
Full methodology: how we score products.
