Sourdough Nibblers Pretzels

Breakdown

Ultra-processed · 3 ingredients to avoid

SNYDER'S of Hanover Sourdough Nibblers Pretzels scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

SNYDER'S of Hanover Sourdough Nibblers Pretzels lists 14 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

118 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores SNYDER'S of Hanover Sourdough Nibblers Pretzels on what the ingredients are, not how many calories they carry.

At 37/100 SNYDER'S of Hanover Sourdough Nibblers Pretzels scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.