White Enriched Bread
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260.87 kcal | 60 kcal |
| Fat | 2.17 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 52.17 g | 12 g |
| Sugars | 4.35 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 2 g |
| Sodium | 0.5 g | 0.12 g |
Common questions
Is Smart Way White Enriched Bread healthy?
Smart Way White Enriched Bread scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Smart Way White Enriched Bread?
Smart Way White Enriched Bread lists 19 ingredients, starting with Enriched Flour, Wheat Flour, Malted Barley Flour, Niacin and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Smart Way White Enriched Bread?
60 kcal per serving, or 261 kcal per 100g. Calories are only part of the picture — Tallow scores Smart Way White Enriched Bread on what the ingredients are, not how many calories they carry.
Does Smart Way White Enriched Bread contain seed oils?
How processed is Smart Way White Enriched Bread?
How does Smart Way White Enriched Bread compare to other bread?
At 0/100 Smart Way White Enriched Bread scores worse than most bread we have scored. A higher-scoring option in bread is Izzio Sourdough at 100/100.
Is Smart Way White Enriched Bread organic?
Full methodology: how we score products.
