SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN

Breakdown

Ultra-processed · 4 ingredients to avoid

Simple Mills SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Mills SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN lists 23 ingredients, starting with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Simple Mills SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.