Silk plant based Greek yogurt

Breakdown

Ultra-processed · 2 ingredients to avoid

Silk plant based Greek yogurt scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Silk plant based Greek yogurt lists 11 ingredients, starting with Coconut Base, Pea Protein, Cane Sugar, Water and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Silk plant based Greek yogurt scores worse than most dairy-alternative yogurts we have scored. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.