Plant-Based Coconut Yogurt Unsweetened Plain

Breakdown

Ultra-processed · 1 ingredient to avoid

Silk Plant-Based Coconut Yogurt Unsweetened Plain scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Silk Plant-Based Coconut Yogurt Unsweetened Plain lists 10 ingredients, starting with Filtered Water, Coconut Cream, Modified Corn Starch, Pea Protein and Chicory Root Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 25/100 Silk Plant-Based Coconut Yogurt Unsweetened Plain scores worse than most dairy-alternative yogurts we have scored. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.