Sesame Seed Buns
Ingredients · 29
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280.7 kcal | 160 kcal |
| Fat | 5.26 g | 3 g |
| Saturated fat | 0.88 g | 0.5 g |
| Carbohydrates | 49.12 g | 28 g |
| Sugars | 7.02 g | 4 g |
| Fiber | 3.51 g | 2 g |
| Protein | 8.77 g | 5 g |
| Sodium | 0.53 g | 0.3 g |
Common questions
Is Sesame Seed Buns healthy?
Sesame Seed Buns scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Sesame Seed Buns?
Sesame Seed Buns lists 29 ingredients, starting with Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Sesame Seed Buns?
160 kcal per serving, or 281 kcal per 100g. Calories are only part of the picture — Tallow scores Sesame Seed Buns on what the ingredients are, not how many calories they carry.
Does Sesame Seed Buns contain seed oils?
How processed is Sesame Seed Buns?
How does Sesame Seed Buns compare to other bread?
At 5/100 Sesame Seed Buns scores worse than most bread we have scored. A higher-scoring option in bread is Carrefour Organic Tartinettes Riz, Sarrasin et Quinoa at 100/100.
Is Sesame Seed Buns organic?
Full methodology: how we score products.
