Protein Crackers Tangy Ranch

Breakdown

Ultra-processed · 4 ingredients to avoid

Sensible Portions Protein Crackers Tangy Ranch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sensible Portions Protein Crackers Tangy Ranch lists 25 ingredients, starting with Potato Granules, Corn Starch, Pea Protein, Rice Protein and Mung Bean Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Sensible Portions Protein Crackers Tangy Ranch on what the ingredients are, not how many calories they carry.

At 5/100 Sensible Portions Protein Crackers Tangy Ranch scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.