Organic Spanish Style Rice with Quinoa, Peppers & Corn
Ingredients · 22
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 193.33 kcal | 290 kcal |
| Fat | 3 g | 4.5 g |
| Saturated fat | 0.33 g | 0.5 g |
| Carbohydrates | 37.33 g | 56 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.33 g | 5 g |
| Protein | 4 g | 6 g |
| Sodium | 0.2 g | 0.3 g |
Common questions
Is Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn healthy?
Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn?
Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn lists 22 ingredients, starting with Water, Whole Grain Brown Rice, Corn, Red Bell Peppers and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn?
290 kcal per serving, or 193 kcal per 100g. Calories are only part of the picture — Tallow scores Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn on what the ingredients are, not how many calories they carry.
Does Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn contain seed oils?
How processed is Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn?
How does Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn compare to other prepared meals?
At 10/100 Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Kroger Sliced Bananas at 100/100.
Is Seeds of Change Organic Spanish Style Rice with Quinoa, Peppers & Corn organic?
Full methodology: how we score products.
