Balanced Breaks Sweet

Breakdown

Ultra-processed · 4 ingredients to avoid

Sargento Balanced Breaks Sweet scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sargento Balanced Breaks Sweet lists 19 ingredients, starting with Monterey Jack Cheese, Milk, Cheese Culture, Salt and Enzymes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 419 kcal per 100g. Calories are only part of the picture — Tallow scores Sargento Balanced Breaks Sweet on what the ingredients are, not how many calories they carry.

At 33/100 Sargento Balanced Breaks Sweet scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.