Chocolate Crisp High Protein

Breakdown

Ultra-processed · 2 ingredients to avoid

Sainsbury's Chocolate Crisp High Protein scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 10g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sainsbury's Chocolate Crisp High Protein lists 16 ingredients, starting with Whole Grain Oat Flakes, Protein Crisp, Wheat Protein, Wheat Flour and Chicory Root Fibre. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

194 kcal per serving, or 430 kcal per 100g. Calories are only part of the picture — Tallow scores Sainsbury's Chocolate Crisp High Protein on what the ingredients are, not how many calories they carry.

At 50/100 Sainsbury's Chocolate Crisp High Protein lands mid-scale — below the typical score in granola & muesli, but clear of the bottom band. A higher-scoring option in granola & muesli is purely elizabeth. Organic Recipe No. 01 Original Salty-Sweet Granola, 34 oz (964 g) at 95/100.