Sweetened Flaked Coconut

Breakdown

Ultra-processed · 1 ingredient to avoid

Safeway Sweetened Flaked Coconut scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Safeway Sweetened Flaked Coconut lists 6 ingredients, starting with Coconut, Sugar, Water, Propylene Glycol and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 533 kcal per 100g. Calories are only part of the picture — Tallow scores Safeway Sweetened Flaked Coconut on what the ingredients are, not how many calories they carry.

At 82/100 Safeway Sweetened Flaked Coconut sits in our top band, among the better baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.