Sesame Crispbread
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380.13 kcal | 39.9 kcal |
| Fat | 6.67 g | 0.7 g |
| Saturated fat | 0.95 g | 0.1 g |
| Carbohydrates | 75.24 g | 7.9 g |
| Sugars | 2.86 g | 0.3 g |
| Fiber | 18.1 g | 1.9 g |
| Protein | 13.33 g | 1.4 g |
| Sodium | 0.27 g | 0.03 g |
Common questions
Is Ryvita Sesame Crispbread healthy?
Ryvita Sesame Crispbread scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ryvita Sesame Crispbread?
Ryvita Sesame Crispbread lists 4 ingredients, starting with Whole Grain Rye Flour, Rye Bran, Sesame Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ryvita Sesame Crispbread?
40 kcal per serving, or 380 kcal per 100g. Calories are only part of the picture — Tallow scores Ryvita Sesame Crispbread on what the ingredients are, not how many calories they carry.
Does Ryvita Sesame Crispbread contain seed oils?
How processed is Ryvita Sesame Crispbread?
How does Ryvita Sesame Crispbread compare to other crackers?
At 95/100 Ryvita Sesame Crispbread sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.
Is Ryvita Sesame Crispbread organic?
Full methodology: how we score products.
