Gluten Free Sweet Potato Crackers

Breakdown

Processed · 4 ingredients to avoid

RW Garcia Gluten Free Sweet Potato Crackers scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

RW Garcia Gluten Free Sweet Potato Crackers lists 11 ingredients, starting with Stone Ground Yellow Corn, Vegetable Oil, Sunflower Oil, Safflower Oil and Corn Oil and/Or Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores RW Garcia Gluten Free Sweet Potato Crackers on what the ingredients are, not how many calories they carry.

At 10/100 RW Garcia Gluten Free Sweet Potato Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.