High Protein Quarkcreme Peach-Passionfruit

Breakdown

Ultra-processed · 4 ingredients to avoid

Rüwe High Protein Quarkcreme Peach-Passionfruit scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 25g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rüwe High Protein Quarkcreme Peach-Passionfruit lists 16 ingredients, starting with Speisequark, Magermilchjoghurt, Pfirsiche, Maracujasaft Aus Maracujasaftkonzentrat and Stärke. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

137 kcal per serving, or 69 kcal per 100g. Calories are only part of the picture — Tallow scores Rüwe High Protein Quarkcreme Peach-Passionfruit on what the ingredients are, not how many calories they carry.

At 26/100 Rüwe High Protein Quarkcreme Peach-Passionfruit scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.