TallowTallow
Royal Organic Sona Masoori Medium Grain White Rice

Organic Sona Masoori Medium Grain White Rice

100Clean
USDA Organic

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories355.56 kcal160 kcal
Fat0 g0 g
Carbohydrates80 g36 g
Protein6.67 g3 g
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Common questions

Is Royal Organic Sona Masoori Medium Grain White Rice healthy?

Royal Organic Sona Masoori Medium Grain White Rice scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Royal Organic Sona Masoori Medium Grain White Rice?

Royal Organic Sona Masoori Medium Grain White Rice lists 1 ingredient, starting with Organic Sona Masoori Medium Grain White Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Royal Organic Sona Masoori Medium Grain White Rice?

160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores Royal Organic Sona Masoori Medium Grain White Rice on what the ingredients are, not how many calories they carry.

Does Royal Organic Sona Masoori Medium Grain White Rice contain seed oils?

No. Nothing in Royal Organic Sona Masoori Medium Grain White Rice’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Royal Organic Sona Masoori Medium Grain White Rice?

Royal Organic Sona Masoori Medium Grain White Rice is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Royal Organic Sona Masoori Medium Grain White Rice compare to other rice & grains?

At 100/100 Royal Organic Sona Masoori Medium Grain White Rice sits in our top band, among the better rice & grains we have scored.

Is Royal Organic Sona Masoori Medium Grain White Rice organic?

Yes. Royal Organic Sona Masoori Medium Grain White Rice carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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