Tiny Twists Original Pretzels

Breakdown

Ultra-processed · 5 ingredients to avoid

Rold Gold Tiny Twists Original Pretzels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rold Gold Tiny Twists Original Pretzels lists 14 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

116 kcal per serving, or 414 kcal per 100g. Calories are only part of the picture — Tallow scores Rold Gold Tiny Twists Original Pretzels on what the ingredients are, not how many calories they carry.

At 5/100 Rold Gold Tiny Twists Original Pretzels scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.