Cream of Coconut

Breakdown

Ultra-processed · 2 ingredients to avoid

Roland Cream of Coconut scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Roland Cream of Coconut lists 10 ingredients, starting with Sugar, Coconut Milk, Coconut, Water and Polyoxyethylene Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 58/100 Roland Cream of Coconut lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.