TallowTallow
Ritz Crackers Original

Crackers Original

11Avoid

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories485 kcal146 kcal
Fat23 g6.9 g
Saturated fat10 g3 g
Carbohydrates61 g18.3 g
Sugars8.6 g2.58 g
Fiber3.3 g0.99 g
Protein7.8 g2.34 g
Sodium0.51 g0.15 g
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Common questions

Is Ritz Crackers Original healthy?

Ritz Crackers Original scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ritz Crackers Original?

Ritz Crackers Original lists 10 ingredients, starting with Wheat Flour, Palm Oil, Sugar, Glucose Fructose Syrup and Calcium Phosphates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Ritz Crackers Original?

146 kcal per serving, or 485 kcal per 100g. Calories are only part of the picture — Tallow scores Ritz Crackers Original on what the ingredients are, not how many calories they carry.

Does Ritz Crackers Original contain seed oils?

No. Nothing in Ritz Crackers Original’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ritz Crackers Original?

Ritz Crackers Original is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Ritz Crackers Original compare to other cookies?

At 11/100 Ritz Crackers Original scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.

Is Ritz Crackers Original organic?

Ritz Crackers Original is not certified organic in our data.

Has Ritz Crackers Original been lab tested?

Not yet. No independent lab has published results for Ritz Crackers Original, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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