Red Rock Deli Cheddar and parmesan crackers

Breakdown

5 ingredients to avoid

Red Rock Deli Cheddar and parmesan crackers scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Red Rock Deli Cheddar and parmesan crackers lists 20 ingredients, starting with Wheat Flour, Canola Oil, Corn Starch, Sugar and Gluten-free Oat Fibre. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Red Rock Deli Cheddar and parmesan crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.