Eggplant Parmesan
Ingredients · 34
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137.82 kcal | 430 kcal |
| Fat | 8.01 g | 25 g |
| Saturated fat | 2.24 g | 7 g |
| Carbohydrates | 12.18 g | 38 g |
| Sugars | 3.85 g | 12 g |
| Fiber | 1.92 g | 6 g |
| Protein | 4.81 g | 15 g |
| Sodium | 0.26 g | 0.81 g |
Common questions
Is Michael Angelo's Eggplant Parmesan healthy?
Michael Angelo's Eggplant Parmesan scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 15g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Michael Angelo's Eggplant Parmesan?
Michael Angelo's Eggplant Parmesan lists 34 ingredients, starting with Tomatoes, Tomato Puree, Eggplant, Water and Mozzarella Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Michael Angelo's Eggplant Parmesan?
430 kcal per serving, or 138 kcal per 100g. Calories are only part of the picture — Tallow scores Michael Angelo's Eggplant Parmesan on what the ingredients are, not how many calories they carry.
Does Michael Angelo's Eggplant Parmesan contain seed oils?
How processed is Michael Angelo's Eggplant Parmesan?
How does Michael Angelo's Eggplant Parmesan compare to other frozen meals?
At 13/100 Michael Angelo's Eggplant Parmesan scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.
Is Michael Angelo's Eggplant Parmesan organic?
Full methodology: how we score products.
