Gluten Free Chicken Nuggets

Breakdown

Ultra-processed · 2 ingredients to avoid

Birds Eye Gluten Free Chicken Nuggets scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 15g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birds Eye Gluten Free Chicken Nuggets lists 12 ingredients, starting with Chicken Breast, Flour, Rice, Ground Chickpea and Maize. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

294 kcal per serving, or 258 kcal per 100g. Calories are only part of the picture — Tallow scores Birds Eye Gluten Free Chicken Nuggets on what the ingredients are, not how many calories they carry.

At 24/100 Birds Eye Gluten Free Chicken Nuggets scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.