Rice Cakes Chocolate Crunch

Breakdown

Ultra-processed · 7 ingredients to avoid

Quaker Rice Cakes Chocolate Crunch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Rice Cakes Chocolate Crunch lists 17 ingredients, starting with Brown Rice, Sugar, Fructose, Milk Chocolate Chips and Chocolate Liquor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 667 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Rice Cakes Chocolate Crunch on what the ingredients are, not how many calories they carry.

At 5/100 Quaker Rice Cakes Chocolate Crunch scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.