Protein Yoghurt med Smak av Creamy Caramel

Breakdown

Ultra-processed · 7 ingredients to avoid

Q Protein Yoghurt med Smak av Creamy Caramel scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Q Protein Yoghurt med Smak av Creamy Caramel lists 11 ingredients, starting with Lettmelk, Fiber, Oligofruktose, Naturlig Aroma and Farge Karamell. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

85 kcal per serving, or 68 kcal per 100g. Calories are only part of the picture — Tallow scores Q Protein Yoghurt med Smak av Creamy Caramel on what the ingredients are, not how many calories they carry.

At 5/100 Q Protein Yoghurt med Smak av Creamy Caramel scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.