Coolmint

Breakdown

Ultra-processed · 3 ingredients to avoid

pur Coolmint scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

pur Coolmint lists 7 ingredients, starting with Xylitol, Gum Base, Gum Arabic, Natural Flavours and Glycerol. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

5 kcal per serving, or 179 kcal per 100g. Calories are only part of the picture — Tallow scores pur Coolmint on what the ingredients are, not how many calories they carry.

At 47/100 pur Coolmint lands mid-scale — below the typical score in gum & mints, but clear of the bottom band. A higher-scoring option in gum & mints is Polo Spearmint Mints, 3 x 34 g at 60/100.