Mints
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 244 kcal | 17.1 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 98 g | 6.86 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is Compass Mints healthy?
Compass Mints scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Compass Mints?
Compass Mints lists 7 ingredients, starting with Mint Essential Oil, Sorbitol, Xylitol, Sucralose and Magnesium Salts of Fatty Acids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Compass Mints?
17 kcal per serving, or 244 kcal per 100g. Calories are only part of the picture — Tallow scores Compass Mints on what the ingredients are, not how many calories they carry.
Does Compass Mints contain seed oils?
How processed is Compass Mints?
How does Compass Mints compare to other gum & mints?
At 16/100 Compass Mints scores worse than most gum & mints we have scored. A higher-scoring option in gum & mints is Neuro Energy & Focus Extra Strength Gum at 86/100.
Is Compass Mints organic?
Full methodology: how we score products.