Pumpkin seeds

Breakdown

Processed · 1 ingredient to avoid

Pumpkin seeds scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pumpkin seeds lists 6 ingredients, starting with Olive Oil, Pumpkin Seeds, Garlic Powder, Black Pepper and Paprika. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 82/100 Pumpkin seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.