Pumpkin seeds

96Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Pumpkin seeds healthy?

Pumpkin seeds scores 96/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Pumpkin seeds?

Pumpkin seeds lists 6 ingredients, starting with Olive Oil, Pumpkin Seeds, Garlic Powder, Black Pepper and Paprika. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Pumpkin seeds contain seed oils?

No. Nothing in Pumpkin seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Pumpkin seeds?

Pumpkin seeds is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Pumpkin seeds compare to other nuts & seeds?

At 96/100 Pumpkin seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Pumpkin seeds organic?

Pumpkin seeds is not certified organic in our data.

Has Pumpkin seeds been lab tested?

Not yet. No independent lab has published results for Pumpkin seeds, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.