Publix Meal for One Brown Sugar Glazed Stuffed Salmon with Garlic Parmesan Potatoes

Breakdown

Ultra-processed · 6 ingredients to avoid

Publix Meal for One Brown Sugar Glazed Stuffed Salmon with Garlic Parmesan Potatoes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Publix Meal for One Brown Sugar Glazed Stuffed Salmon with Garlic Parmesan Potatoes lists 24 ingredients, starting with Atlantic Salmon, Cooked Rice, Salted Butter, Minced Garlic and Parmesan Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Publix Meal for One Brown Sugar Glazed Stuffed Salmon with Garlic Parmesan Potatoes scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Trader Joe's Vegetable Stir Fry at 100/100.