High Protein Southwest Style Black Bean Soup

Breakdown

Ultra-processed · 4 ingredients to avoid

Progresso High Protein Southwest Style Black Bean Soup scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 24g fiber, 20g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Progresso High Protein Southwest Style Black Bean Soup lists 20 ingredients, starting with Water, Tomato Puree, Tomato Paste, Black Beans and Corn. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

299 kcal per serving, or 57 kcal per 100g. Calories are only part of the picture — Tallow scores Progresso High Protein Southwest Style Black Bean Soup on what the ingredients are, not how many calories they carry.

At 36/100 Progresso High Protein Southwest Style Black Bean Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.