Chicken & Wild Rice Soup

Breakdown

Ultra-processed · 7 ingredients to avoid

Progresso Chicken & Wild Rice Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Progresso Chicken & Wild Rice Soup lists 28 ingredients, starting with Chicken Broth, Carrots, White Chicken Meat, Wild Rice and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 33 kcal per 100g. Calories are only part of the picture — Tallow scores Progresso Chicken & Wild Rice Soup on what the ingredients are, not how many calories they carry.

At 5/100 Progresso Chicken & Wild Rice Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.