Pumpkin Seeds

Name: Pumpkin Seeds
Brand: Premium Orchard

97Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Premium Orchard Pumpkin Seeds healthy?

Premium Orchard Pumpkin Seeds scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Premium Orchard Pumpkin Seeds?

Premium Orchard Pumpkin Seeds lists 4 ingredients, starting with Pumpkin Seeds, Sea Salt, Potato Starch and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Premium Orchard Pumpkin Seeds contain seed oils?

No. Nothing in Premium Orchard Pumpkin Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Premium Orchard Pumpkin Seeds?

Premium Orchard Pumpkin Seeds is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Premium Orchard Pumpkin Seeds compare to other nuts & seeds?

At 97/100 Premium Orchard Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Premium Orchard Pumpkin Seeds organic?

Premium Orchard Pumpkin Seeds is not certified organic in our data.

Has Premium Orchard Pumpkin Seeds been lab tested?

Not yet. No independent lab has published results for Premium Orchard Pumpkin Seeds, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.