Garlic Parmesan Pretzel Sticks

Breakdown

Ultra-processed · 6 ingredients to avoid

Pop Daddy Pretzels Garlic Parmesan Pretzel Sticks scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pop Daddy Pretzels Garlic Parmesan Pretzel Sticks lists 24 ingredients, starting with Pretzels, Unbleached Enriched Wheat Flour, Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Pop Daddy Pretzels Garlic Parmesan Pretzel Sticks on what the ingredients are, not how many calories they carry.

At 0/100 Pop Daddy Pretzels Garlic Parmesan Pretzel Sticks scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.