Swirl Lemon Blueberry Bread

Breakdown

Ultra-processed · 10 ingredients to avoid

Pepperidge Farm Swirl Lemon Blueberry Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pepperidge Farm Swirl Lemon Blueberry Bread lists 38 ingredients, starting with Enriched Wheat Flour, Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 303 kcal per 100g. Calories are only part of the picture — Tallow scores Pepperidge Farm Swirl Lemon Blueberry Bread on what the ingredients are, not how many calories they carry.

At 5/100 Pepperidge Farm Swirl Lemon Blueberry Bread scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.