Pretzels
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 110 kcal | 30.8 kcal |
| Fat | 0.5 g | 0.14 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 23 g | 6.44 g |
| Sugars | 0 g | 0 g |
| Fiber | 2 g | 0.56 g |
| Protein | 3 g | 0.84 g |
| Sodium | 0.48 g | 0.13 g |
Common questions
Is Pennysticks Pretzels healthy?
Pennysticks Pretzels scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pennysticks Pretzels?
Pennysticks Pretzels lists 11 ingredients, starting with Unbleached Enriched Wheat Flour, Flour, Niacin, Reduced Iron and Thiamine Mononitrate-b1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pennysticks Pretzels?
31 kcal per serving, or 110 kcal per 100g. Calories are only part of the picture — Tallow scores Pennysticks Pretzels on what the ingredients are, not how many calories they carry.
Does Pennysticks Pretzels contain seed oils?
How processed is Pennysticks Pretzels?
How does Pennysticks Pretzels compare to other snacks?
At 15/100 Pennysticks Pretzels scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.
Is Pennysticks Pretzels organic?
Full methodology: how we score products.
