Honey Graham Style Crackers Gluten-Free

Breakdown

Ultra-processed · 2 ingredients to avoid

Pamela's Honey Graham Style Crackers Gluten-Free scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pamela's Honey Graham Style Crackers Gluten-Free lists 20 ingredients, starting with Rice Flour Base, Brown Rice Flour, White Rice Flour, Tapioca Starch and Sweet Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Pamela's Honey Graham Style Crackers Gluten-Free on what the ingredients are, not how many calories they carry.

At 57/100 Pamela's Honey Graham Style Crackers Gluten-Free lands mid-scale — below the typical score in cookies, but clear of the bottom band. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.