Ginger Snap Cookies

Breakdown

Ultra-processed · 3 ingredients to avoid

Rustic Bakery Ginger Snap Cookies scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rustic Bakery Ginger Snap Cookies lists 20 ingredients, starting with Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Rustic Bakery Ginger Snap Cookies on what the ingredients are, not how many calories they carry.

At 35/100 Rustic Bakery Ginger Snap Cookies scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.