PAM Original No-Stick Cooking Spray made with Canola Oil Blend aerosol can

Breakdown

Ultra-processed · 3 ingredients to avoid

Pam & Panorama PAM Original No-Stick Cooking Spray made with Canola Oil Blend aerosol can scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pam & Panorama PAM Original No-Stick Cooking Spray made with Canola Oil Blend aerosol can lists 3 ingredients, starting with Canola Oil, Palm Oil and Soy Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Pam & Panorama PAM Original No-Stick Cooking Spray made with Canola Oil Blend aerosol can scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.