Original No-Stick Cooking Spray, Canola Oil Blend, 6 oz

Breakdown

Ultra-processed · 4 ingredients to avoid

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 6 oz scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 6 oz lists 6 ingredients, starting with Canola Oil, Coconut Oil, Palm Oil, Soy Lecithin and Dimethyl Silicone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

792 kcal per serving, or 792 kcal per 100g. Calories are only part of the picture — Tallow scores PAM Original No-Stick Cooking Spray, Canola Oil Blend, 6 oz on what the ingredients are, not how many calories they carry.

At 3/100 PAM Original No-Stick Cooking Spray, Canola Oil Blend, 6 oz scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.