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PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz)

Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz)

3Avoid

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories0 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates0 g—
Sugars0 g—
Protein0 g—
Sodium0 g—
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Common questions

Is PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) healthy?

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz)?

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) lists 6 ingredients, starting with Canola Oil, Coconut Oil, Palm Oil, Soy Lecithin and Dimethyl Silicone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz)?

0 kcal per 100g. Calories are only part of the picture — Tallow scores PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) on what the ingredients are, not how many calories they carry.

Does PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) contain seed oils?

Yes. PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) lists Canola Oil in its ingredients.

How processed is PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz)?

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) compare to other oils & vinegars?

At 3/100 PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.

Is PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) organic?

PAM Original No-Stick Cooking Spray, Canola Oil Blend, 2 x 12 oz cans (24 oz) is not certified organic in our data.

Full methodology: how we score products.

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