Original Cooking Spray
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is PAM Original Cooking Spray healthy?
PAM Original Cooking Spray scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in PAM Original Cooking Spray?
PAM Original Cooking Spray lists 9 ingredients, starting with Canola Oil, Palm Oil, Coconut Oil, Lecithin From Soybeans and Non-stick Agent. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in PAM Original Cooking Spray?
0 kcal per serving, or 0 kcal per 100g. Calories are only part of the picture — Tallow scores PAM Original Cooking Spray on what the ingredients are, not how many calories they carry.
Does PAM Original Cooking Spray contain seed oils?
How processed is PAM Original Cooking Spray?
How does PAM Original Cooking Spray compare to other oils & vinegars?
At 51/100 PAM Original Cooking Spray lands mid-scale — below the typical score in oils & vinegars, but clear of the bottom band. A higher-scoring option in oils & vinegars is Blueprint Extra Virgin Olive Oil at 100/100.
Is PAM Original Cooking Spray organic?
Has PAM Original Cooking Spray been lab tested?
Full methodology: how we score products.
