Avocado Oil Non-GMO Cooking Spray

Name: Avocado Oil Non-GMO Cooking Spray
Brand: PAM

40Avoid

Ingredients · 3

GoodCautionAvoid

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Common questions

Is PAM Avocado Oil Non-GMO Cooking Spray healthy?

PAM Avocado Oil Non-GMO Cooking Spray scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in PAM Avocado Oil Non-GMO Cooking Spray?

PAM Avocado Oil Non-GMO Cooking Spray lists 3 ingredients, starting with Avocado Oil, Organic Grain Alcohol and Sunflower Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does PAM Avocado Oil Non-GMO Cooking Spray contain seed oils?

No. Nothing in PAM Avocado Oil Non-GMO Cooking Spray’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is PAM Avocado Oil Non-GMO Cooking Spray?

PAM Avocado Oil Non-GMO Cooking Spray is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does PAM Avocado Oil Non-GMO Cooking Spray compare to other oils & vinegars?

At 40/100 PAM Avocado Oil Non-GMO Cooking Spray scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.

Is PAM Avocado Oil Non-GMO Cooking Spray organic?

PAM Avocado Oil Non-GMO Cooking Spray is not certified organic in our data.

Full methodology: how we score products.