Organic Tomato Basil Soup

Breakdown

Ultra-processed · 1 ingredient to avoid

Pacific Foods Organic Tomato Basil Soup scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pacific Foods Organic Tomato Basil Soup lists 14 ingredients, starting with Water, Soymilk Base, Soybeans, Tomato Concentrate and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 33 kcal per 100g. Calories are only part of the picture — Tallow scores Pacific Foods Organic Tomato Basil Soup on what the ingredients are, not how many calories they carry.

At 40/100 Pacific Foods Organic Tomato Basil Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Chicken Broth at 100/100.