Chicken Fried Rice Skillet Meal

Breakdown

Ultra-processed · 8 ingredients to avoid

P.F. Changs Home Menu Chicken Fried Rice Skillet Meal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 14g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

P.F. Changs Home Menu Chicken Fried Rice Skillet Meal lists 42 ingredients, starting with Cooked Thai Jasmine Rice, Water, Rice, Salt and Vegetables. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

290 kcal per serving, or 137 kcal per 100g. Calories are only part of the picture — Tallow scores P.F. Changs Home Menu Chicken Fried Rice Skillet Meal on what the ingredients are, not how many calories they carry.

At 5/100 P.F. Changs Home Menu Chicken Fried Rice Skillet Meal scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.